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<channel><title><![CDATA[STEPHANIE R. BIEN, LMFT - Oh My Blog!]]></title><link><![CDATA[https://www.stephaniebien.com/oh-my-blog]]></link><description><![CDATA[Oh My Blog!]]></description><pubDate>Thu, 07 May 2026 08:41:53 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[April 13th, 2020]]></title><link><![CDATA[https://www.stephaniebien.com/oh-my-blog/april-13th-2020]]></link><comments><![CDATA[https://www.stephaniebien.com/oh-my-blog/april-13th-2020#comments]]></comments><pubDate>Mon, 13 Apr 2020 20:23:32 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.stephaniebien.com/oh-my-blog/april-13th-2020</guid><description><![CDATA[        [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.stephaniebien.com/uploads/5/8/9/6/58968847/01a62bc1-cb0a-4ce6-896c-30da5fde08bc_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <h2 class="wsite-content-title"></h2>]]></content:encoded></item><item><title><![CDATA[Why does my child say "NO" to everything? And what can I do about it?]]></title><link><![CDATA[https://www.stephaniebien.com/oh-my-blog/why-does-my-child-say-no-to-everything-and-what-can-i-do-about-it]]></link><comments><![CDATA[https://www.stephaniebien.com/oh-my-blog/why-does-my-child-say-no-to-everything-and-what-can-i-do-about-it#comments]]></comments><pubDate>Fri, 16 Feb 2018 05:40:11 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.stephaniebien.com/oh-my-blog/why-does-my-child-say-no-to-everything-and-what-can-i-do-about-it</guid><description><![CDATA[       Strong willed children are great one to one in no stress times...they have the attention and the control. &nbsp;But see them in the morning routine, yelling, having a tantrum, not wanting to wear something or trying to fix their hair! &nbsp;Look out! &nbsp;Only a parent who has a strong willed child can relate to this scenario. &nbsp;If you relate to this, here are some tips for you...1. When your child is already&nbsp;upset, telling them what to do will only increase this emotion. &nbsp; [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.stephaniebien.com/uploads/5/8/9/6/58968847/screen-shot-2018-02-15-at-9-48-13-pm_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Strong willed children are great one to one in no stress times...they have the attention and the control. &nbsp;But see them in the morning routine, yelling, having a tantrum, not wanting to wear something or trying to fix their hair! &nbsp;Look out! &nbsp;Only a parent who has a strong willed child can relate to this scenario. &nbsp;If you relate to this, here are some tips for you...<br />1. When your child is <span>already&nbsp;</span>upset, telling them what to do will only increase this emotion. &nbsp;They WILL fight you! &nbsp;What and take to them later.<br />2. Kids want to be heard and understood so if you let them know that you hear and understand (not give in) this will decrease the emotional temperature or outburst. &nbsp;This is called Active Listening. &nbsp;You repeat back what you hear them saying in your own words while adding a feeling to help them feel that you "get it".<br />3. They are very bright and can out smart you. &nbsp;They generally have an answer and know how to put you in your place. &nbsp;Use this to your advantage. &nbsp;Ask them what they can do about their problem. &nbsp;Again, this gives them control and empowers them to solve their problem.<br />4. Allow them to help with the routine. &nbsp;If they help, they'll be more likely to follow through...it's their idea.<br />5. This type of personality has many emotions and they struggle with what to do with them. &nbsp;Together brainstorm ideas of how to express their feelings. &nbsp;Give some suggestions like: scream in a pillow, punch a pillow or get a punching bag, draw pictures, and older children can journal or use an app like "Mood Log" which will help identify a feeling and help track feelings. &nbsp;It's a great tool!<br />6. And lastly, important reminder...when you get upset, it increases their upset. &nbsp;Staying calm in the moment and discussing it after, is your best bet...in the No Problem area. &nbsp;<br /><br />These ideas come from P.E.T. by Dr. Thomas Gordon. &nbsp;There are classes offered all over the world. &nbsp;Find a class by you at&nbsp;http://www.gordontraining.com/parent-programs/p-e-t-workshops-for-parents/#<br />&#8203;I'll be starting a support group for parents of strong willed children. &nbsp;If you're interested, please email me at stephaniebienmft@gmail.com<br /></div>]]></content:encoded></item><item><title><![CDATA[Helicopter Parenting?]]></title><link><![CDATA[https://www.stephaniebien.com/oh-my-blog/helicopter-parenting]]></link><comments><![CDATA[https://www.stephaniebien.com/oh-my-blog/helicopter-parenting#comments]]></comments><pubDate>Thu, 21 Sep 2017 01:44:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.stephaniebien.com/oh-my-blog/helicopter-parenting</guid><description><![CDATA[       There is a balance between hovering and being unavailable. &nbsp;This is what your teen needs.Why do you helicopter?Parents have their own feelings that may get in the way of how they respond to their child. &nbsp;&#8203;Some are:&nbsp;Hearing other moms&rsquo; talk can cause anxiety that you are not doing enough.&nbsp;The social pressures of peers and college expectations or life success.Fear of childs&rsquo; low self esteem-&rdquo;they can&rsquo;t do it&rdquo;.A scary world mentality- t [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.stephaniebien.com/uploads/5/8/9/6/58968847/shapeimage-3-1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">There is a balance between hovering and being unavailable. &nbsp;<br />This is what your teen needs.<br /><br />Why do you helicopter?<br />Parents have their own feelings that may get in the way of how they respond to their child. &nbsp;<br />&#8203;Some are:&nbsp;<br />Hearing other moms&rsquo; talk can cause anxiety that you are not doing enough.&nbsp;<br />The social pressures of peers and college expectations or life success.<br />Fear of childs&rsquo; low self esteem-&rdquo;they can&rsquo;t do it&rdquo;.<br />A scary world mentality- the world seems like an unsafe place.<br />Preventing failures- we don&rsquo;t want our kids to fall.<br />Prevent our kids from feeling like we did or making mistakes that we made. &nbsp;Overcompensating.<br />Guilt- we may work too much, divorce situation, etc.<br />Consequences of helicoptering<br />Not having a resilient child- they don&rsquo;t have experience in handling problems themselves.<br />Teen/child will have a high level of worry, anxiety and depression.<br />Low self esteem because the underlying message we send is &ldquo;You can&rsquo;t do it&rdquo;.<br />Low level of confidence due to lack of personal successes.<br />Fear of the future because they also see the world as an unsafe place.<br />Undeveloped coping and problem solving skills.<br />Entitlement attitude that others must do for them as well.<br />What to do...The Balance<br />Submarine Parenting- being there when needed or it&rsquo;s asked for.<br />Teach and guide and then step out of the way.<br />Offer problem solving skills but not solving the problem.<br /><br />Our teenagers will wobble, they will trip, they will fall, and they will, finally, fly if we let them!<br /><span></span></div>]]></content:encoded></item><item><title><![CDATA[Parenting the Strong Willed/Indigo Child]]></title><link><![CDATA[https://www.stephaniebien.com/oh-my-blog/parenting-the-strong-willedindigo-child]]></link><comments><![CDATA[https://www.stephaniebien.com/oh-my-blog/parenting-the-strong-willedindigo-child#comments]]></comments><pubDate>Thu, 21 Sep 2017 01:41:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.stephaniebien.com/oh-my-blog/parenting-the-strong-willedindigo-child</guid><description><![CDATA[       A mother comes to me at the end of her rope &ldquo;I&rsquo;ve tried everything and my daughter argues with me.&nbsp; She doesn't seem to like the word &ldquo;no&rdquo; !&nbsp; I&rsquo;ve heard this over and over recently.&nbsp; These strong-willed (Indigo) children are popping up frequently. &ldquo;I say &ldquo;These kids will be extremely successful adults with this determination.&rdquo;&nbsp; They are the ones that know what they want and will argue for it until they wear their parents  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.stephaniebien.com/uploads/5/8/9/6/58968847/published/shapeimage-3.png?1505958233" alt="Picture" style="width:289;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">A mother comes to me at the end of her rope &ldquo;I&rsquo;ve tried everything and my daughter argues with me.&nbsp; She doesn't seem to like the word &ldquo;no&rdquo; !&nbsp; I&rsquo;ve heard this over and over recently.&nbsp; These strong-willed (Indigo) children are popping up frequently. &ldquo;I say &ldquo;These kids will be extremely successful adults with this determination.&rdquo;&nbsp; They are the ones that know what they want and will argue for it until they wear their parents out and get it in the end.&nbsp; They are also very emotional and seem to have a short fuse and &ldquo;lose it&rdquo;~ 0-100 in seconds.&nbsp; Parents get exasperated!!!<br /><br />These are the signs of these strong-willed children (they will have 6 or more) :<br />They feel different<br />Show signs of ADD&nbsp;<br />Very Intelligent<br />Extremely Creative<br />Need to know &ldquo;Why&rdquo;<br />Rebellious to authority&nbsp;<br />Trouble with their rage<br />Become easily frustrated<br />Trouble focusing on one thing<br />Problems sleeping<br />Non-conforming type<br />Love nature, plants and/or animals<br /><br />&ldquo;What can help?&rdquo;, you ask.&nbsp; Well, these children do not respond to an authoritarian approach&hellip;this just puts them in fight mode.&nbsp; They also do not do well without boundaries, with a permissive parent.&nbsp; I once saw a young boy in my practice who was 8.&nbsp; He lived with his mom and his grandma.&nbsp; He was full of rage and did whatever he wanted in the house regardless of what was asked of him.&nbsp; When I took him in the play room, during a game of checkers, I asked&nbsp; him what he&rsquo;d like to change at home.&nbsp; He said, &ldquo;I want rules.&rdquo;&nbsp; That was not what I expected. Together I worked with mom, grandma and the boy and we came up with a schedule and some chores that they all agreed upon.&nbsp; He responded well.&nbsp; This model is the win-win approach that Parent Effectiveness Training uses.&nbsp; I&rsquo;ve been teaching P.E.T. for 25 years and I&rsquo;m continually amazed by the responsiveness of the children and the gratitude parents have from learning these simple tools.<br /><br />A P.E.T. class will be starting this fall, October 20, 2017 from 9:15am-12:00pm specifically for &ldquo;Parents of Strong Willed Children.&rdquo;&nbsp; This is an 8 week class.&nbsp; Call for more information (818) 991-8282.&nbsp; Coming soon~ a group for these children to learn coping skills.<br /><br />by Stephanie R. Bien</div>]]></content:encoded></item></channel></rss>